19MAR

Conditioning first.
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Conditioning:
4-Mile Run - complete four miles of running while conducting 2min tempo + 2min Easy + :30 AFAP
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Strength:
Double Arm KB Racked Front Squat 5x8
Lateral Step Up 20” 5x8
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Accessory:
DB Tricep Kick Back 5x10
DB Skull Crusher 5x10