22MAR

Fun Day 2.0
.
Longer METCON(s) today with varying movements that will sure tax those muscles you used yesterday.
METCON 1:
75 Thrusters #75
METCON 2:
4AMRAP
Burpee + DB Clean and Press Ladder
METCON 3:
20 EMOM
1) 10x Tire Flip #200+ 2) 30x Double Unders
METCON 4:
15min Easy Bike