21MAR

Warm Up like last week is a 1-Mile run faster than your two-mile pace. Beat yourself.
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Strength:
DB Bentover Row 5x8
KB Upright Row 5x8
Overhead Walking Lunge 5x20m use a #45 plate or dual KBs
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Accessory:
Abmat Sit Ups 5x20
Single Leg Glute Bridge 5x10
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Conditioning:
20min of Lunges (Try and get beyond 400m)