29MAR

Fun day 3.0
Four METCONs for the day, mix the order up all you want.
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METCON 1:
21-15-9
Thrusters #95 + Chest to Bar Pull Ups
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METCON 2:
6 Rounds
500m Row + 2min Rest w/10 Perfect Pushups at :60
Try and get as many meters as possible in your row and average a 1:30-1:36
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METCON 3:
500x Double Unders
Every :60 complete 3x HSPU
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METCON 4:
7 AMRAP
10x Pistols + 10x TTB + 20x Push Press #75