1APR

Week 12 - Complete.
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Strength:
KB Lunge Press 5x8
Dual KB Hang Power Snatch 5x8
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Accessory:
Slam Ball #40 100 Total Reps for Time
Handstand Hold 4min
Deficit Push Ups 5x20
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Conditioning:
20 Rnds
1min Run + 1min Rest