3MAY

Week 4, Day 5
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Warm Up: 3x10
Single Leg BB RDL + Front Rack DB Step Down + 2min HS Hold
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METCON:
15 AMRAP - 10 DL #225 + 8x PU + 6x HSPU + 4x Pistol
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Accessory:
4x3 Power Jerk