4MAY
Week 4, Day 6
.
Warm Up:
10 Min Run, then 1..2..3..2..1 Min Hard + :60 Rest
.
Accessory:
50 Single Leg TTB / 100 Push Ups / 200m Lunge
.
METCON:
50x BJ Over + 30x Pull Up + 50x Ring Dips + 20x TTB + 50x Pistol + 10x MU
Week 4, Day 6
.
Warm Up:
10 Min Run, then 1..2..3..2..1 Min Hard + :60 Rest
.
Accessory:
50 Single Leg TTB / 100 Push Ups / 200m Lunge
.
METCON:
50x BJ Over + 30x Pull Up + 50x Ring Dips + 20x TTB + 50x Pistol + 10x MU