28JUN

Week 3, Day 5.
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Back Squat 5x5
Front Squat 4x1
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METCON 1:
12AMRAP
6x Goblet SQT #52 + 12x TTB + 6x Goblet Hold Push Press #52
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METCON 2:
4AMRAP
4x Pull Up + 8x Push Up + 12x Air Squat