29JUN
Week 3, Day 6.
.
Tempo Backsquat 3x3 (31X1)
Snatch Jerk 4x2
Push Press 6x6
.
METCON 1:
16EMOM
1) 20ft SA DB Lunge
2) 20ft SA DB Lunge
3) 20x Goblet Squat
4) 6x Pull Up
.
METCON 2:
2-Mile Run for Time
Week 3, Day 6.
.
Tempo Backsquat 3x3 (31X1)
Snatch Jerk 4x2
Push Press 6x6
.
METCON 1:
16EMOM
1) 20ft SA DB Lunge
2) 20ft SA DB Lunge
3) 20x Goblet Squat
4) 6x Pull Up
.
METCON 2:
2-Mile Run for Time