15July

Week 6, Day 1.
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Strength:
Single Arm Snatch + Overhead Squat 3x8
Single Arm Overhead Walking Lunge 3x30ft
Box Step Up w/2xDumbbells 3x15 Each Leg
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Conditioning:
Pick your cardio event - running, assault bike, or ski erg
1:1 Work to Rest (90% Effort)