16July

Week 6, Day 2.
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Strength:
Dumbbell Incline Bench 3x6
Dumbbell Fly 3x12
Bent-over Kettlebell Row +Power Clea 3x15
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Conditioning:
At 80% Effort, complete each movement sustained for 2:30, resting :60 before progressing. Complete two iterations of the set.
1) KB Romanian Deadlift
2) Turkish Get-Up
3) Assault Bike or Concept 2 Bike
4) Dumbbell Clean
5) V-Up