17July

Week 6, Day 3.
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Strength:
Dumbbell Deadlift 3x10
Goodmorning 3x20
GHD Sit Up 3x20
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Conditioning:
Starting at 58rpm on the assault bike, complete 5-5-4-4-3-3-2-2-1-1min of work, adding 2rpm each round and resting :60.