3JULY

Week 4, Day 3.
.
Strength:
Alternating Single Arm DB Press 4x10
Shrugs 3x15
Snatch Push Press 4x5
.
METCON 1:
5EMOM
50ft Front Rack Lunge AHAP
—No Rest—
METCON 2:
5EMOM
:50 Row All Out
—No Rest—
METCON 3:
5EMOM
6x DB Thruster #40