2JULY

Week 4, Day 2.
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Strength:
Tempo DL 3x2 (3211)
Banded Chest to Bar Pull Up 4x10
Reverse Hypers 6x6
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METCON 1:
1min Max TTB
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METCON 2:
1min Back Bodyweight Deadlift
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METCON 3:
1min Max Sit Ups