2Sep

175 W4D1
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Week 4 is upon us, as is the fall weather and cooler temperatures. Running in the morning will feel great. This week your percentages are 58-60%
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Strength:
Back Squat 5x10
Hexbar Deadlift 5x12
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METCON:
20 EMOM
1) 15x Push Up 2) 20m Shuttle Sprint (5m Intervals)
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Conditioning:
30min Easy Run