24Sep

175 W7D2
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Strength:
Hang Clean and Press 4x8
Lateral Raise + Front Raise 4x10
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METCON:
10 AMRAP
20m Sled Push 100% BW + 20m Sprint + 15x Wall Ball #20
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Conditioning:
10min Warm Up Run + 3x5min Race Pace Run + 3min Recoery Run between sets