14JAN

Ranger V3 W13D2

Strength:
Hexbar DL 3x3, 3x1
Single Leg Box Jump 4x12
Lateral Lunge 4x10

METCON:
5 Rounds
22x Burpee Box Jump Overs + 22x TTB + 400m Run + 22x Slam Ball #20 + 22x Push Press #75