15JAN
Ranger V3 W13D3
Strength:
Wide Grip Chin Up 5x10
I/Y/Ts 4x10
Upright Row + Front Raise 4x10
METCON:
5 Rounds for Time
20cal AAB + 5x Backsquat #295/200 (If you break up the squats do 10x Burpees per break)
Ranger V3 W13D3
Strength:
Wide Grip Chin Up 5x10
I/Y/Ts 4x10
Upright Row + Front Raise 4x10
METCON:
5 Rounds for Time
20cal AAB + 5x Backsquat #295/200 (If you break up the squats do 10x Burpees per break)