Ranger v8 W6D1

Today for Week 6, we will dispense with the front squat for a leg press. Move into your accessory after your main strength portion, understanding that the conditioning will be harder and you’ll find around sets 7-9 that those ab exercises have an impact on your running. It’s important at times of being tired, to settle into that cadence with your feet, listen to your breathing, and pull the shoulders back and just push through it.

Strength
Backsquat 4x5
Leg Press 4x12

Accessory
4x 25 Unassisted Sit-Ups                        
2:00 Total of Planks 

Conditioning
16x 400m Repeat (90 sec rest between sets)