30 OCT

Ranger v8 W7D5

This will feel like we are blowing up your hamstrings, true. The big focus will be today’s run, as your legs will likely be very tired, so the three-mile easy run might feel like a workout on its own - it’s not. The two-mile run to close out your workweek is going to be where you test your fitness. While it might feel challenging, you’re going to be able to drop the hammer on the back of the run, faster than what you think. Finish the week strong!

Strength
Hexbar DL 4x5
RDL 4x12
Leg Curl 4x10
Calf Extension 4x12

Accessory
Toes to Bar 5x12

Conditioning
3-Mile Easy Run into 2-Mile Tempo