31OCT

Ranger v8 W7D6

Happy Halloween, if you celebrate it? Otherwise, be the scariest person in the gym and crush your enemies. On Today’s METCON, you have free reign to segment the workout - compete with your peers, do it differently, and see who wins.

Strength
Shoulder Press 4x10
Tall Clean 4x10
Handstand Walk 50ft
Push Ups 4x25

METCON

For Time Complete this workout, segmenting it however you'd like - 10x Rope Climb + 2-Miles Running + 100x TTB + 200x KB Goblet Squat #70 +100x KB Push Press (same KB as Goblet Squat) #70