11NOV

Ranger v8 W9D3

Happy Veteran’s Day to those that are serving or have served. Continue to do great things and besomebody.

Strength
Incline Bench Press 3,3,2,2,1
Push Up 4x30
Handstand Walk 4 Rounds - 10ft
Curl + Palm Facing Press
4x10

METCON
20AMRAP - 10x Hang Power Snatch #95 + 2x Rope Climb + 20m Sled Push #200 + 250m Row

Conditioning
15min Cooldown Run