20NOV

Ranger v8 W10D5

Strength
Hexbar DL 3,3,3, and then Drop Set
Split Squat 4x12
Leg Extension 4x10
Calf Extension 4x12

Accessory
V-Up 4x25
Knees to Chest 4x15

Conditioning
Buy In - 200x Double Under, then 8 Rounds of 15cal Row + 15x Power Snatch #95
1-Mile Recovery Run