6NOV
Ranger v8 W8D5
Easy day after the 12-Mile ruck.
Strength
Hexbar DL 4x3
RDL 4x12
Leg Curl 4x10
Calf Extension 4x12
Accessory
Toes to Bar 5x12
Conditioning
2-Mile Easy Run
Ranger v8 W8D5
Easy day after the 12-Mile ruck.
Strength
Hexbar DL 4x3
RDL 4x12
Leg Curl 4x10
Calf Extension 4x12
Accessory
Toes to Bar 5x12
Conditioning
2-Mile Easy Run