7NOV

Ranger v8 W8D6

Like last week, our Saturday’s will test your planning ability to segment the workout movements and establish dominance. I myself like to break up workouts based on the run portions so I avoid running anything longer than 400m, but I’m also 6’5” and take three steps for that distance.

Strength
Shoulder Press 4x3
Tall Clean 4x10
Handstand Walk 50ft
Push Ups 4x25

METCON
For Time complete this workout, segmenting it however you'd like - 100x Deadlift #225 + 2-Miles Running + 100x C2B Pull Ups + 300x Sit Ups