18DEC Dec 17 Written By Cronus Fit Ranger v8 W14D5StrengthDeadlift 5x5Walking DB Lunge 4x12Calf Raise 4x10Good Morning 4x12Accessory100x GHD Sit UpConditioning45min Bike Ride Cronus Fit
18DEC Dec 17 Written By Cronus Fit Ranger v8 W14D5StrengthDeadlift 5x5Walking DB Lunge 4x12Calf Raise 4x10Good Morning 4x12Accessory100x GHD Sit UpConditioning45min Bike Ride Cronus Fit
