19DEC
Ranger v8 W14D6
Strength
Z Press 5x5
Tall Clean 4x10
Wall Ball Shots 4x20
Shrugs 4x25
METCON
For Time complete this workout, segmenting it however you'd like - 100x DL at #225 + 100x Wall Ball #30 + 3-mile Run
Ranger v8 W14D6
Strength
Z Press 5x5
Tall Clean 4x10
Wall Ball Shots 4x20
Shrugs 4x25
METCON
For Time complete this workout, segmenting it however you'd like - 100x DL at #225 + 100x Wall Ball #30 + 3-mile Run