5DEC

Ranger v8 W12D6

Strength
Z Press 5x5
Hang Power Clean 4x10
Handstand Walk 50ft
Shrugs 4x25

METCON
For Time Complete: 300 Air Squats + 200x Push Ups + 100x Pull Ups + 3-Mile Run + 5x Rope Climb + 40x Push Press #135