7DEC

Ranger v8 W13D1

New movement.

Strength
Front Squat 5x5
Box Step Up 4x12
Leg Extension 4x10
Wall Sit 4x 1:30

Accessory
TTB 4x15
Plan 4x 2:00

Conditioning
2-Mile Run into 4x800m Repeats with 1:00 Rest, followed by 400m walk.