Week 2: Ranger V5 17-22FEB

Week 2

DAY 1:
Warm Up:
1-Mile Run (6:00-6:45)

 Strength:
Circuit 1 - 3 Rounds of 10 Reps
Goblet Squat
Turkish Get Up
Toes to Bar

Circuit 2 – 3 Rounds of 10 Reps
Pause Squats
Walking Lunges
Knees to Elbows

 Circuit 3 – 3 Rounds of 10 Reps
DB Bench Press
Cable Tricep Extension
Push Up Plank :60

 Conditioning:
3x1km Row + 100 Double Under Finisher after each row 3:00 Rest