18FEB

Ranger V5 W2D2

Day 2: 

Warm-Up:
4 Rounds: 
20x Jumping Jack + 30ft bear crawl + 15x Scap Pull-Ups + 10x Neck Rotations

 Strength:
Circuit 1 – 3 Rounds of 10 Reps 
Bentover Row
Romanian Deadlift 
Double Unders (75 Total) 

 Circuit 2 – 3 Rounds of 10 Reps
Chest to Bar Pull Ups
Dumbbell Hang Power Clean
Box Step Ups

 Conditioning:
3-Mile Trail Run