19FEB

Ranger V3 W2D3

Day 3:

Warm Up:
1-Mile Run 
(6:00-6:30)

 Strength:

Circuit 1 – 3 Rounds of 10 Reps
Floor Press
Z Press
Decline Crunches 

 Circuit 2 – 3 Rounds of 10 Reps
DB Flys
Tricep Kickbacks
Shrugs 

 Circuit 3 – 3 Rounds of 10 Reps
Pull-Overs
Ball Slams (30 Total)
Wall Balls (20 Total) 

 Conditioning:
15AMRAP
50cal Row + 30x Wall Ball