24MAR

Wear your uniform today.

Warm Up:
2k Trail Run

Strength:
Circuit 1 – 3 Rounds of 10 Reps
Bentover Row w/Ruck or Bar
KBS

Circuit 2 – 3 Rounds of 10 Reps
Wide Grip Chin Ups
High Pull

Circuit 3 – 3 Rounds of 10 Reps
Bicep Curl
Landmine Press

Conditioning
30min Run – Every 5min, complete 20x Burpees