1APR

Ranger V5 W8D3

Warm Up:

1-Mile Run
(6:00-6:30)
Still not going anywhere with this one.

Strength:
Circuit 1 – 3 Rounds of 42 Reps
Diamond Push Ups

Circuit 2 – 3 Rounds of 10 Reps
Handstand Push Ups
30ft Bear Crawl

Circuit 3 – 3 Rounds of 10 Reps
Chin Ups
Knees to Elbows

Conditioning:
12AMRAP
200m Run + 20m Broad Jump + 1x Rope Climb