31MAR

Ranger V5 W8D2

Uniform Day

Warm Up:
5min Plank    

 Strength:
Circuit 1 – 3 Rounds of 10 Reps
Z Press
Front Raise

 Circuit 2 – 3 Rounds of 10 Reps
Tricep Extension
Bicep Curl 

Circuit 3 – 3 Rounds of 10 Reps
High Pull
Lateral Raise

 Conditioning:
5-Mile Run