Ranger V5 W5D1
New movements, we reset quickly for two weeks here, adjust to the volume after a month and keep having fun with conditioning. I hope you’re getting used to the fun 1-Mile run warm up and using it to see if you can go faster than you did day 1.

Warm Up:
1-Mile Run (6:00-6:45)

Strength:
Circuit 1 - 3 Rounds of 10 Reps
Hexbar DL
Good Mornings

Circuit 2 – 3 Rounds of 10 Reps
Step Ups
Overhead Walking Lunges

Circuit 3 – 3 Rounds of 10 Reps
Thrusters
Strict TTB

Conditioning:
20AMRAP
250m Row + 10s Burpee over Rower + 40x DU + 1x Front Squat 225