14APR

Ranger V5 W10D2

Warm Up: 1-Mile Run (6:00-6:20)

 Strength: 4x15

 Circuit 1:
Overhead Squat
Box Jump 

 Circuit 2:
Toes to Bar
Jumping Alt. Lunges

 Circuit 3:
Pistols
Wall Sit:60

Conditioning:30min Run
Every 3min Complete 400m Run + 5x Burpees