15APR

Ranger V5 W10D3

Warm Up:
10 Rounds 
5x Thruster + 5x Burpees

Strength: 4x10 or Prescribed Movement

Circuit 1:
Handstand Push Up (Wide)
Broad Jumps

Circuit 2:
Russian Twist
Z Press

Circuit 3:
Single Arm Snatch
Plank :60 

 Conditioning:
18AMRAP
20x Box Jump + 20m Duck Walk + 20x Push Ups + 20x KBS + 5-10-5 Shuttle Sprint