Week 9

We are still in quarantine, which means if you’ve spent any time watching Netflix and “Pandemic” we are all in trouble BUT that can’t stop us from training for SFAS or Ranger in the meantime!

Warmup: 
100 Burpees (If you move consistently it should take 7-10min)

Strength: 4x10

Circuit 1:
Shoulder to Overhead
Pull Up 

Circuit 2:
Inverted Row
Handstand Push Ups (Put a 3-5” buffer beneath your head and only go down far enough to touch)

Circuit 3:
Tricep Extension
Front Raise

Conditioning:
3.5 Mile Run