20JULY

Ranger v7 W8D1

Last week was a relatively light week, this week is much different. Going to get back to increased volume and some different strength movements.

Strength
Block Pull 5x8
Power Clean 5x10

Accessory
Reverse Hypers: 5x10

Conditioning
6-Mile Run: First 10min easy, then 20min at your race pace, cool down on the rest