21JULY

Ranger v7 W8D2

Strength
Ring Rows 5x10
High Pullsv5x8

METCON
6RFT - 10x Wall Ball + 10x Snatch #115 + 30cal Row

Conditioning
Know your 2-Mile Pace: 5min warm up, then 2min at your 2-mile pace, 1min easy job x 4, 10min cool down