11JAN

Ranger v8 W18D1

Strength
Hexbar DL 4x10
Bulgarian Split Squat 4x10
Good Morning 4x10

Accessory
GHD Sit Up 4x20
Plank 4:00 min Total

Conditioning
10min Warm Up, then 5 Rounds— 3:30 at your ACFT 2-mile pace + 1:30 Recovery Run — finish up with 5min cool down and active stretching.