8JAN

Ranger v8 W17D5

Strength:
Front Squat 4x10
Hip Bridge 4x10
Box Jump 4x20
Leg Extension 4x10

Conditioning: Key to this workout is pacing. The first round may take 2-3min, but go slower than usual at the beginning and if you find it’s too easy, crush the run.
10RFT—10 (per arm) x SA DB Snatch #45 + 10x Box Jump Over + 10x TTB + 200m Run