2JAN

Ranger v8 W16D6

Probably the best day of the year, future holiday, aka #SeansBday. Sorry for getting this workout up later.

Strength:
Shoulder Press 4x10
Handstand Hold 4x :30
Tricep Extension 4x10
Dips 4x10

Conditioning:
For time, complete the following movements in any order, sequence, or segmenting.
3k Meter Row
50 Burpee Box Jumps 24”
25 Snatch (Power of full) #115
20 Muscle Up
25 D Ball Clean (#70+)
50 Toes to Bar