4JAN

Ranger v8 W17D1

Strength
Hexbar DL 4x10
Bulgarian Split Squat 4x10
Good Morning 4x10

Accessory
GHD Sit Up 4x20
Plank 3:30min Total

Conditioning
1.5-Mile Warmup Run + 4x800m Repeats + 200m Recovery Run + 1-Mile Cooldown