7JAN
Ranger v8 W17D4
Today, do a 90min burn on the bike. It can be an actual bike, or a stationary bike, but regardless, you should try to keep 60rpm at whatever resistance you set.
Ranger v8 W17D4
Today, do a 90min burn on the bike. It can be an actual bike, or a stationary bike, but regardless, you should try to keep 60rpm at whatever resistance you set.