29OCT

IX Legion W3D5

Strength
V Grip Row 4x10
Incline Bench 4x10
Push Press 4x10

Superset 1
French Press 4x10 + Banded Tricep Ext. Max

Superset 2
Hammer Curl 4x10 + Heavy DB HoldMax

METCON
20AMRAP - :60 Hill Run + 10x Alt. SA DB Snatch #40 + 10x Hanging Leg Raise