30OCT

IX Legion W3D6

Warm Up
1- Mile Run (Between ACFT/RPFT Pace)

Strength
Front Squat 4x10
Gorilla Shrug 4x10
Cable Row 4x10

Superset 1
Side Crunch 4x10 + Leg Raise Hold:60

Superset 2
Hanging Leg Raise 4x10 + Plank:45

Conditioning
30min Easy Run