2NOV

IX Legion W4D2

Warm Up
1-Mile Run 7:30-8:00

METCON 1
21-5-9 Pull Ups + Air Squats + Push Ups

Superset 1
Bench Press 4x10 + V Grip Row 4x10

Superset 2
Dips 4x10 + Wide Grip Pul Up Max

METCON 2
20AMRAP - 10x DL #185 + 20x Wall Ball #20 + 5-10-5 Shuttle Sprint + 1x Rope Climb