1NOV

IX Legion W4D1

Warm Up
1-Mile Run 7:30-8:00

METCON 1
21-15-9 Goblet Squat #55 + Toes to Bar

Superset 1
Back Squat 4x10 + TTB4x10

Superset 2
Bulgarian Split Squat 4x10 + Crunch 4x20

METCON 2
10RFT 400m Run + 10x Box Step Overs #40 DBs